The Always Make Progress Blog: Simple Articles That Will Help You Understand Pain & Get Back To Doing What You Love!
Feeling Stuck After Surgery? Here’s How Active Adults Actually Make Progress Again
Pain returning after surgery? Learn why flare-ups happen and how performance based physical therapy helps active adults rebuild strength and return to life with confidence. ...more
Performance Based PT
February 26, 2026•3 min read
Dry Needling: What It Is and Why We Don’t Use It at AMP
Dry needling can reduce pain temporarily, but it doesn’t solve the root cause. Learn why AMP Performance Rehab prioritizes an active rebuild over passive treatments. ...more
Passive Treatments
January 26, 2026•3 min read
Why Rest Isn’t Always the Best Fix for Plantar Fasciitis
Struggling with plantar fasciitis? Discover why rest and stretching alone don’t fix heel pain and how progressive loading, foot strength, and targeted exercises lead to long term relief. ...more
Plantar Fasciitis
December 22, 2025•4 min read
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